Client Services
About Me.
Welcome! I'm Holly Buchanan, a Registered Social Service Worker and Wellness Coach. With a background in addictions counseling and over seven years as a Mental Health Coordinator, I specialize in helping you set goals and develop coping skills for anxiety, depression, and stress management. In my spare time, I enjoy creative writing, painting, and crafts, which I also utilize as effective tools for coping with stress.
I offer low-cost digital workbooks and journals designed for self-guided growth or as supportive tools for my webinars and sessions, creating a safe space to explore practical resources for your mental health and overall wellness.
Education
2025-Present
Neuro Linguistics Programming
Certification Pending
Instructors: Joeel A. Rivera, M.Ed. and Natalie Rae, David Key
Neurolinguistics is the study of how the brain uses language. It can help mental health professionals understand how people express their thoughts and feelings, which may support better communication and therapy.
2025
Strategic Life Coach Practitioner Certification
Instructor: Graham Nicholls
Strategic life coaching helps people set goals and make positive changes. It can support mental health by reducing stress and building confidence, but it is not a replacement for therapy.
2017
Registered Social Service Worker Diploma
Sir Sandford Fleming College, Peterborough ON
A social service worker helps people cope with stress and mental health challenges. They provide support and connect people with helpful services.
Who Wellness Workbook Coaching Can Help
I have successfully guided individuals from various backgrounds, helping them improve their mental health and achieve personal growth through specialized coaching services.
I offer Wellness Coaching services to those in the Trent Hills, Northumberland, and Kawartha Lakes, Ontario. Ages 18 +
Why Choose Wellness Workbook Coaching?
Enhanced Mental Wellness
Practical Tools & Strategies
My services are focused on providing effective coping strategies, leading to improved mental health outcomes and overall wellness.
Supportive Community
Join a community of individuals committed to mental wellness, fostering connections and shared growth.
Empower Yourself
Take the first step towards a healthier mindset with gentle guidance and resources tailored to your unique needs.